9 Grandma's Remedies for Cold and Cough - Sharpened Health | Nutrition | Mindfulness

(Reading time: 2 minutes and 3 seconds) Scientists increasingly acknowledge that traditional methods from years past really work. Let’s appreciate the advice of our grandmothers when we’re feeling under the weather. They intuitively knew what needed to be done to beat an infection. So, let’s rediscover the power of homemade syrups and other remedies.

Table of content:

Garlic Milk – Fortify Your System
Raspberry Juice – Tames Fever
Chicken Broth – Get Back on Your Feet
Cupping
Fermented Foods – Enhance Immunity
Elderberry Defeats Infections
Mustard Compress – Sinus Relief
Epsom Salt – Helps with Cough
Steam Inhalations for Sinus Infections

1. Garlic Milk – Fortify Your System

Scientists increasingly acknowledge the efficacy of age-old folk remedies. Let’s heed our grandmothers’ advice when feeling under the weather. They instinctively knew how to combat infections. Thus, let’s revalue homemade remedies like syrups and herbal infusions.

2. Raspberry Juice – Tames Fever

Did you know that raspberries contain salicylates, akin to those found in aspirin? Hence, they are effective in reducing fever. Our grandmothers understood this well, hence their reliance on homemade raspberry juice as a potent body strengthener.

3. Chicken Broth – Get Back on Your Feet

A vegetable broth with chicken can expedite recovery from illness. Chicken is a source of cysteine, bolstering the immune system against viruses. It’s a nourishing, light meal during a cold, comforting and clearing respiratory passages.

4. Cupping

Cupping therapy was a favorite of our grandmothers, providing relief for common colds and bronchitis. Nowadays, vacuum cups are more common, stimulating the immune system to enhance the body’s recovery process.

5. Fermented Foods – Enhance Immunity

Fermented foods are recommended during autumn and winter for their vitamin content and beneficial probiotic bacteria. These bacteria stimulate the immune system similar to vaccines, without causing illness, aiding immune cell activation.

6. Elderberry Defeats Infections

Elderberry extract is proven to improve immunity and shorten infection duration. Active compounds in elderberries prevent viral entry into human cells, inhibiting infection. Elderberry syrup works preventatively, while a decoction of dried flowers alleviates symptoms.

7. Mustard Compress – Sinus Relief

A warm mustard compress helps clear sinuses by reducing swelling in the ducts connecting them to the nose. Essential oils in mustard seeds provide additional anti-inflammatory benefits. Compresses can be applied 2-3 times daily.

8. Epsom Salt – Helps with Cough

Epsom salt is a simple and inexpensive remedy for wet coughs. Dissolve Epsom salt tablets in water and drink 2-3 times daily. Gargling with this solution reduces respiratory secretions, aiding in expectoration.

9. Steam Inhalations for Sinus Infections

Steam inhalation eases breathing by clearing nasal passages, thinning mucus, and moisturizing the respiratory tract. Adding essential oils like eucalyptus, pine, or chamomile enhances its efficacy. Consuming warm meals and fluids during a cold is advised, while dairy should be avoided as it worsens sinus congestion.