Increasing Memory Issues? Explore These 5 Potential Causes

(Reading time: 1 minute and 29 seconds) Experiencing memory lapses? Investigate these 5 potential culprits: brain malnutrition, thyroid dysfunction, liver impairment, mental health challenges, and neuronal changes.

Table of content:

Brain Malnutrition
Thyroid Dysfunction
Liver Impairment
Mental Health Challenges
Neuronal Changes

Memory, the capacity of the nervous system to retain impressions, associations, and information, may sometimes elude easy recollection. Persistent difficulties may signal underlying issues.

1. Brain Malnutrition

Vitamins B1 and B12 play vital roles. Insufficient levels may result in reduced cerebral perfusion. Factors such as frequent coffee or tea consumption, stress, vegetarianism, and a penchant for sugary treats or soda-laden products could contribute. Adjusting your diet to ensure daily intake of 1.1 mg of vitamin B1 and 2.4 µg of vitamin B12, including foods like pistachios, sunflower seeds, yellow cheese, and milk, may alleviate fatigue and cognitive complaints.

2. Thyroid Dysfunction

Hypothyroidism can lead to sluggishness in the nervous system, often accompanied by symptoms like lethargy, constipation, and sensitivity to cold. Consulting a primary care physician for blood tests assessing TSH, FT3, and FT4 levels is advisable. Corrective hormone therapy may be prescribed if imbalances are detected.

3. Liver Impairment

Suboptimal liver function may elevate ammonia and neurotransmitter levels in the blood, potentially impacting memory. Symptoms such as disrupted sleep patterns, mood fluctuations, and muscle tremors may accompany this condition. Treatment options may include medications like antibiotics to reduce ammonia-producing gut bacteria and adherence to a protein-restricted diet.

4. Mental Health Challenges

Depression can manifest as memory issues alongside sleep disturbances and generalized malaise. Seeking psychotherapeutic intervention and psychiatric medications can facilitate recovery.

5. Neuronal Changes

Certain proteins, notably beta-amyloid and tau, can negatively affect nerve cell function. Difficulty recalling recent events may signify heightened Alzheimer’s disease risk.