Rediscovering Lard: A Nutritional Powerhouse and Home Remedy Hero

(Reading time: 2 minutes) Pork and goose lard contain healthy monounsaturated and polyunsaturated fats. We unjustly avoid them in the kitchen. Scientists from the University of Oxford claim that lard is more suitable for frying than vegetable oils. High temperature does not change its composition and does not affect the quality of the prepared dish.

Table of content:

Lard Strengthens bones
Lard Supports memory
Lard Regulates cholesterol levels
Lard Provides energy
Lard Home pharmacy

Lard Strengthens bones

It is one of the richest sources of vitamin D in food. Thanks to the presence of fat, it is also well absorbed by the body.

Lard Supports memory

Oleic acid (omega-9) improves brain performance, positively affects memory, and improves concentration ability. It helps with memory disorders and Alzheimer’s disease.

Lard Regulates cholesterol levels

Thanks to the content of omega-9 fatty acids, it affects the functioning of the cardiovascular system. It removes excess bad LDL cholesterol from the body.

Lard Provides energy

High-quality fat is fuel for the body. It strengthens the immune system, helps absorb vitamins A, E, and K.

Lard Takes care of the skin

Folic acid (omega-6) affects the moisturizing and smoothness of the skin. It accelerates its cellular renewal and prevents the cracking of blood vessels.

Attention!

Excess fat is harmful. In case of diagnosed cardiovascular diseases, follow your doctor’s recommendations. They will tell you which fats and in what quantities you can consume in your daily diet.

Lard Home pharmacy

Relieve yourself from bronchial and lung diseases as well as degenerative pains of joints and spine

For a strong cough

Heat a glass of milk with 1 teaspoon of goose lard and 1 teaspoon of natural honey. Drink every evening.

For joint paint

Heat 300 ml of goose lard and 30 ml of castor oil in a water bath. Mix, pour into a jar. Keep the ointment in the refrigerator. Rub the joints every evening for 5 minutes. You can wrap them with gauze to avoid staining the bedding. Use the treatment for 1-2 months.”