(Reading time: 2 minutes and 11 seconds) Discover the magical world of cinnamon – not just an aromatic spice, but also a source of health and relaxation. Familiarize yourself with its extraordinary medicinal properties and ways to use it that will help you take care of your body and mind. Prepare for a journey into the realm of aromatic baths and soothing massages that will make you feel rejuvenated. The cinnamon secret awaits you – are you ready to explore?
Cinnamon not only adds sweetness and beautiful aroma to our baked goods but also holds a wealth of medicinal properties. Its spicy aromas warm not only our senses but also act as disinfectants, combating viruses and bacteria. What’s more, it can help maintain a balance in blood sugar and cholesterol levels. However, to reap the full benefits of cinnamon, it’s worth choosing the Ceylon variety, which is more delicate and aromatic than cheaper, sharper varieties from China.
Cinnamon bark is not just an aromatic spice but also a valuable medicinal ingredient that can be used in various ways.
Warming cinnamon bath
That is a true delight, especially on cold and windy days. This relaxing treatment stimulates circulation and relaxes the body after a long day.
Ingredients:
- 1 tablespoon ground cinnamon
- 10 cloves
- Peel of 1 orange
- Anise oil
Remember to use oranges from organic farming. If you don’t have access to them, wash the orange peel thoroughly, remove the white membrane, and then scald the peel.
Put the spices and peel in a pot, cook for 20 minutes, then strain. Add a few drops of anise oil and pour the broth into a hot bath. Immerse yourself and enjoy the bath for 10-20 minutes.
Cinnamon oil massage
Even ancient pharaohs knew about the benefits of cinnamon. In addition to its use in perfume and embalming, cinnamon can also alleviate migraines and rheumatic pain.
To make a massage oil with cinnamon, you’ll need:
- 3-4 cinnamon sticks, ground into powder
- 100 ml edible oil
Grind the cinnamon in a mortar, add the edible oil, and let it stand for 10 days. After that time, strain and store in a bottle. For migraines, gently massage the oil into the scalp.
Cinnamon is not just a spice for baking – it’s a true source of health and relaxation. Make use of its benefits to take care of your body and mind.