B12 Deficiency Symptoms
B12 Deficiency (Read time 2 minutes and 30 seconds). Vitamin B12, an essential water-soluble nutrient belonging to the B-class vitamins, must be obtained externally through diet or supplements, as the body cannot produce it on its own. Once absorbed, B12 is stored in the liver, and due to the body’s minimal requirement, deficiencies may not […]
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