Protein Power: Understanding the Essential Role of Protein in Boosting Diet and Performance

(Time of read: 1 minute) Awareness of the role of protein in the diet as a key source of energy and a stimulating factor is gaining increasing importance in the field of healthy eating. Adding even a small amount of protein to daily meals can significantly improve reflexes and increase the speed of bodily functions. Learn why it is worth including high-protein products in your diet and what benefits their regular consumption can bring.

Table of content:

Where is protein contained
How often should you eat protein

Where is protein contained

Already 10-15% of protein in food blocks the production of serotonin. Therefore, when consuming carbohydrates, it is necessary for serotonin production. At the same time, we provide the body with dairy: accompany crackers with a glass of milk, consume honey with a spoonful of crackers for sandwiches with jams, or drink half a cup of kefir or yogurt.

How often should you eat protein

One meal a day should include high-protein products, such as 2 soft-boiled eggs, 150 g of lean meat, 200 g of fish, 100 g of buckwheat, 50 g of pumpkin seeds or peanuts, or pistachios. Adding protein to your diet will help increase energy and improve well-being.