Top 9 reasons to eat watercress. An absolute superfood - Sharpened Health | Nutrition | Mindfulness

Discover the year-round powerhouse of nutrition with watercress, a superfood packed with essential vitamins and minerals. As we navigate through the challenges of winter and the early days of spring when fresh produce is scarce, watercress emerges as a vital ally for our health. From strengthening bones to boosting the immune system, its benefits are manifold. Learn how to cultivate this nutrient-rich plant and unlock its full potential to thrive even in the coldest months.

Table of content:
1. Reasons to eat watercress
2. How to grow watercress

Watercress is a superfood that we should remember throughout the year. Its properties are particularly useful in winter and early spring, when fresh vegetables are scarce. Check those top 9 reasons to eat watercress!

Watercress strengthens bones: Watercress contains a high amount of calcium, so women suffering from osteoporosis should add watercress to their meals as often as possible.
Watercress has anti-cancer properties: Thanks to its high content of antioxidants and its ability to combat free radicals, watercress particularly effectively prevents lung cancer.
Watercress regulates thyroid function: Thanks to its easily absorbable iodine content, it is recommended for people with an underactive thyroid.
Watercress strengthens the body: It is particularly valuable during the spring transition period. It’s worth drinking a regenerating drink once a day during this time: 150 ml of watercress juice (which can be obtained by crushing the plant in a mortar) along with 100 ml of water.
Watercress has a positive effect on the nervous system: The high magnesium content in watercress helps control stress and regulate sleep.
Watercress protects eyesight: The lutein contained in the plant improves vision, helps protect the retina from harmful radiation, and prevents macular degeneration.
Watercress acts as a diuretic: It improves kidney function, helping to alleviate symptoms of kidney disease.
Watercress fights anemia: It contributes to this because it contains both iron and vitamin C, which increases the absorption of this mineral.
Strengthens hair and nails: The sulfur in watercress stimulates the skin and hair follicles to work more efficiently.

How to grow watercress

Line the bottom of a flat container with flax or cotton. Moisten the material well, but do not let water stand in the container. Sprinkle the seeds evenly but densely. Place the container in a sunny spot. The first shoots will appear as early as the next day. Watercress is ready to be harvested 7-10 days after sowing. It is easiest to cut it with scissors. Be careful not to let it start flowering, as it will become bitter.

How to grow watercress

See also

Leave a Comment Cancel Reply

Stay Connected

Subscribe