What are eggs health benefits? Are they healthy at all? - Sharpened Health | Nutrition | Mindfulness

Unlock the nutritional potential of eggs! Dive into their rich protein, vitamin, and mineral content. Explore their health benefits, facts, and why free-range options are recommended

Table of Content:

Eggs Health Benefits
Eggs Nutritional Value
Scrambled or Boiled Eggs
Are Eggs Healthy?
Free Range Eggs
Eggs Facts

Eggs Health Benefits

There is no other natural product in the world that would accumulate so many nutrients. Rich in protein, unsaturated fats, and essential vitamins and minerals, eggs should become a common dish on our table.

Eggs Nutritional Value

Eggs are low in calories; 100g of the product, which is about two medium-sized eggs, provide approximately 140 kcal. Additionally, they contain about 12g of protein, 9g of unsaturated fatty acids, including lecithin, and numerous vitamins such as A, D, E, K, B1, B2, B6, and B12, as well as trace elements including magnesium, iron, iodine, potassium, calcium, phosphorus, sodium, zinc, fluoride, silicon, copper, selenium, manganese, and sulfur.

Scrambled or Boiled Eggs

Dieticians argue that eggs in any form are a valuable addition to our daily diet. However, some of them believe that the healthiest form is soft-boiled. Fried eggs are not recommended for people on a diet due to the necessary use of fat during frying. However, steamed eggs are a recommended alternative.

Are Eggs Healthy?

Scientific discussions among dieticians in the past century have raised doubts about the health benefits of eggs, suggesting the need to limit their consumption. Simultaneously, with the discovery of the mechanism of atherosclerosis development, all cholesterol-rich products, including eggs, were considered harmful. In Poland, there was quite an effective discouragement from consuming eggs, whereas the cholesterol contained in them poses no greater risk of atherosclerosis to individuals with normal metabolic function.

Free Range Eggs

It is certainly worth choosing eggs that come from organic sources (marked with the number 0 on the shell) or free-range eggs (marked with the numbers 1 or 2). Those marked with the number 3 come from hens raised in cages and fed with feeds containing various pharmacological agents, including antibiotics.

Eggs Facts

The World Health Organization (WHO) recommends consuming up to 10 eggs per week because they are a rich source of protein, vitamins, and minerals.
The omega-3 fatty acids and lecithin found in egg yolks have anti-dandruff and anti-thrombotic effects. They also prevent the deposition of atherosclerotic plaque.
In addition to their health benefits, egg yolks are also used in cosmetics. They are ingredients in some masks, shampoos, and hair conditioners.

Eggs Health Benefits

Eggs Nutritional Value

Scrambled or Boiled Eggs

Are Eggs Healthy?

Free Range Eggs

Eggs Facts

See also

Leave a Comment Cancel Reply

Stay Connected

Subscribe